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21 Days to a Calm Mind
Daily practices to reduce stress and create more stillness and balance in your mind.
Day 1 — preview
Where Is Your Mind Right Now?
Pause for a minute and notice where your mind is right now — in the past, the future? Just notice, don't try to change it.
What the 21 days look like
- Day 1Where Is Your Mind Right Now?
- Day 2The Breath Anchor
- Day 3Mental Noise
- Day 4The One-Task Rule
- Day 5Ground with Your Senses
- Day 6One Screen-Free Hour
- Day 7The Week's Shift
- Day 8Let Go of What You Can't Control
- Day 9A Slow Walk
- Day 10A Brain Dump
- Day 11A Pause of Silence
- Day 12Worry Time
- Day 13Relax Your Body
- Day 14Return to Now
- Day 15Gentle Self-Talk
- Day 16Calm Through Nature
- Day 17The Calm Ritual
- Day 18Release Without Forcing
- Day 19Offer Calm to Someone Else
- Day 20Look Back
- Day 21The Vow of Calm
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